WOD Tuesday January 25th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJanuary 25, 2011Posted inCrossFit Warm up # 23 1. Deadlift 5,5,3,3,3 2. Three rounds for time of: 12 Muscle-ups 75 Squats Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
275/5 315/5 345/5 365/3 385/3
rx’d 14:23
11:31 rx’d
Would you skip that last set at CF Lone Oak? I got my eye on you, Kam.
Dl: 315(5), 365 (5), 405(3), 435(3) didn’t do last set of 3
Wod: 8:31 rx’d
I don’t trust that man