Warm up # 23
1. Deadlift 5,5,3,3,3
2. Three rounds for time of:
12 Muscle-ups
75 Squats
Warm up # 23
1. Deadlift 5,5,3,3,3
2. Three rounds for time of:
12 Muscle-ups
75 Squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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275/5 315/5 345/5 365/3 385/3
rx’d 14:23
11:31 rx’d
Would you skip that last set at CF Lone Oak? I got my eye on you, Kam.
Dl: 315(5), 365 (5), 405(3), 435(3) didn’t do last set of 3
Wod: 8:31 rx’d
I don’t trust that man