WOD Friday January 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

For time:

Run 1 mile holding a 45/25 lb plate

Run 1 mile

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Friday January 28th”

  1. Good time Rob. This was harder than it looked. 18:24 RX. The cheering squad of people in cars and neighbors coming out to watch the random redhead running with a plate over his back was motivating. Hope no one saw when the plate slipped out of my hands onto someone’s .

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