Wrm up # 4
1. Dumbell bench press : 5,5,5,5,5
2. “The Pusher”
For time:
Ring Handstand pushup x 15
135 lb Bench press x 30
Ring pushup x 45
65 lb thruster x 60
Wrm up # 4
1. Dumbell bench press : 5,5,5,5,5
2. “The Pusher”
For time:
Ring Handstand pushup x 15
135 lb Bench press x 30
Ring pushup x 45
65 lb thruster x 60
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Wod: 10:53 or 10:56 rx’d I can’t remember exactly.
rx’d 1501
Oh Victor! He’s already learned your ways, Jim.