Today is the 2nd, rent is due. Thanks!
Warm up # 1
1. Overhead squat: 5,5,3,3,1
2. For time:
21-15-9
225 pound Deadlift
135 pound Overhead squat
Today is the 2nd, rent is due. Thanks!
Warm up # 1
1. Overhead squat: 5,5,3,3,1
2. For time:
21-15-9
225 pound Deadlift
135 pound Overhead squat
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
ohs 215
rx’d 10:05
ohs- up to 130kg pr!
wod 6:05 rx’d
WOD: 8:03 rx’d
I think the last 9 OHS took me around 2 mins. Back was on fire!