RENT IS DUE. THANKS!
Warm up # 8
For time:
Strict pullups x 20
Burpee pullups x 20
Strict pullups x 10
Burpee pullups x 10
Glute ham situps x 20
30″ box jumps x 20
Glute ham sit ups x 10
30″ box jumps x 10
RENT IS DUE. THANKS!
Warm up # 8
For time:
Strict pullups x 20
Burpee pullups x 20
Strict pullups x 10
Burpee pullups x 10
Glute ham situps x 20
30″ box jumps x 20
Glute ham sit ups x 10
30″ box jumps x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
I call it “The Jerk-It” weight.
Best picture ever! We miss you guys
I never thought I would see that picture surface. Now for the jump rope footage.
Ha! That is hilarious!
I love the picture, Jim! Now I want a shake weight. Chelsea and I are going to brave the roads tomorrow and come in and do this WOD.