Rent is Due. Thanks.
Warm up # 24
1. Hang Power clean: 2,2,2,1,1,1
2. 8 rounds for time of:
2 muscle ups
8 Kettlebell snatches @ 2 pood (4 each hand)
Rent is Due. Thanks.
Warm up # 24
1. Hang Power clean: 2,2,2,1,1,1
2. 8 rounds for time of:
2 muscle ups
8 Kettlebell snatches @ 2 pood (4 each hand)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 90,95,100,105,110,112
2. rx’d 5:06
that’s a really good squat