Warm up # 2
1. Sotts press : 5,5,3,3,10
2. 7 rounds for time of:
10 pullups
10 wallballs
Warm up # 2
1. Sotts press : 5,5,3,3,10
2. 7 rounds for time of:
10 pullups
10 wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
Have a WordPress.com account? Log in now.
1. 95,105,125,135,95
2. 4:51 rx’d
Jim,
Here is the link I told you about today. After watching it again, I don’t know if it would give the same amount of assistance as the regular way.
http://media.crossfit.com/cf-video/CrossFit_JamiAssistedPullUp.mov