WOD Thursday March 3rd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 3, 2011Posted inCrossFit Warm up # 2 1. Sotts press : 5,5,3,3,10 2. 7 rounds for time of: 10 pullups 10 wallballs Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
Jim, Here is the link I told you about today. After watching it again, I don’t know if it would give the same amount of assistance as the regular way. http://media.crossfit.com/cf-video/CrossFit_JamiAssistedPullUp.mov
CrossFit Havoc
1. 95,105,125,135,95
2. 4:51 rx’d
Jim,
Here is the link I told you about today. After watching it again, I don’t know if it would give the same amount of assistance as the regular way.
http://media.crossfit.com/cf-video/CrossFit_JamiAssistedPullUp.mov