WOD Friday March 4th

Warm up of your choice

1. Turkish get up: find 1 rep max

2. 3 rounds for time of:

30 double unders

30 air squats

30 double leg mountain climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

krys says:

March 10, 2011 at 4:30 am

90 lbs each
rx’d 6:58
Jim says:

March 8, 2011 at 5:25 am

1. 135lb right only
2. 6:46 rx’d
Chris T says:

March 8, 2011 at 4:14 am

Linda @ 135lb 15:26 PR on Saturday
WOD RxD 4:50