Warm up # 21
1. Deadlift: 5,5,3,3,1
2. 5 rounds for time of:
5 Ring handstand pushups
20 kettlebell swings @ 2 pood
Warm up # 21
1. Deadlift: 5,5,3,3,1
2. 5 rounds for time of:
5 Ring handstand pushups
20 kettlebell swings @ 2 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Rx’d 7:56
RxD 9:06
225,308,398,440
rx’d 10:56
Amazing!!
WOW!
I salute you sir.
That is just crazy!