Warm up of your choice
1. Clean and jerk: 1,1,1,1,1
2. Heavy Running Grace
10 rounds for time of:
155lb clean and jerk x 3 (power clean, squat clean, power jerk, split jerk, push press, press, all acceptable)
100 meter run
Warm up of your choice
1. Clean and jerk: 1,1,1,1,1
2. Heavy Running Grace
10 rounds for time of:
155lb clean and jerk x 3 (power clean, squat clean, power jerk, split jerk, push press, press, all acceptable)
100 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. clean and jerk up to 120kg, 127kg clean and missed jerk x 2
2. Rx’d 8:35
135, 155, 185, 205, 215, 225 (F)
rx’d 11:40