Warm up of your choice
1. Clean and jerk: 1,1,1,1,1
2. Heavy Running Grace
10 rounds for time of:
155lb clean and jerk x 3 (power clean, squat clean, power jerk, split jerk, push press, press, all acceptable)
100 meter run
Warm up of your choice
1. Clean and jerk: 1,1,1,1,1
2. Heavy Running Grace
10 rounds for time of:
155lb clean and jerk x 3 (power clean, squat clean, power jerk, split jerk, push press, press, all acceptable)
100 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. clean and jerk up to 120kg, 127kg clean and missed jerk x 2
2. Rx’d 8:35
135, 155, 185, 205, 215, 225 (F)
rx’d 11:40