Warm up # 7
1. Front Squat x 50 : This is one set of 50 reps with as much weight as possible. Racking or dropping the weight at any time terminates the set.
2. “Diane”
For time: 21,15,9
225 deadlift
Handstand pushups
Warm up # 7
1. Front Squat x 50 : This is one set of 50 reps with as much weight as possible. Racking or dropping the weight at any time terminates the set.
2. “Diane”
For time: 21,15,9
225 deadlift
Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Front squat 145lbs x 50
rx’d 6:22
I love scaling down wods!
Tim do 100 burpees or I will personally come down there and WOD all over you
Whoever took that picture must the fittest man on earth