WOD Wednesday March 30th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 30, 2011Posted inCrossFit Warm up # 9 10 rounds for time of: 10 pullups 10 Sumo deadlift high pulls @ 95 lbs Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
10:29 rx’d
rx’d 12:40