WOD Wednesday March 30th

CrossFit Havoc Palmetto, Ellenton, ParrishMarch 30, 2011CrossFit

Warm up # 9

10 rounds for time of:

10 pullups

10 Sumo deadlift high pulls @ 95 lbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

2 thoughts on “WOD Wednesday March 30th”

Jim says:

March 31, 2011 at 12:54 pm

10:29 rx’d
krys says:

March 31, 2011 at 5:53 am

rx’d 12:40

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