Warm up # 15
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
WOD Demo with Paige Nutt – video [wmv] [mov]
CrossFit Havoc 
rx’d 9+dl’s
RxD-489 reps
“Locking the knee”. Huh. That was a very interesting video. I’m gonna have to practice that sometime..