RENT IS DUE. THANKS.
Warm up # 5
“Nicole”
As many reps as possible in 20 minutes of:
Pullups
Every time you come off the bar run 400 meters.
RENT IS DUE. THANKS.
Warm up # 5
“Nicole”
As many reps as possible in 20 minutes of:
Pullups
Every time you come off the bar run 400 meters.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
RX’D 115
100 rx
RxD 141 Jim whats up not posting
Lifting and fitness standards per crossfit.com. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf