RENT IS DUE. THANKS.
Warm up # 5
“Nicole”
As many reps as possible in 20 minutes of:
Pullups
Every time you come off the bar run 400 meters.
RENT IS DUE. THANKS.
Warm up # 5
“Nicole”
As many reps as possible in 20 minutes of:
Pullups
Every time you come off the bar run 400 meters.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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RX’D 115
100 rx
RxD 141 Jim whats up not posting
Lifting and fitness standards per crossfit.com. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf