Attention!! The gym will not be opened for am hours on Friday April 8th and Monday April 11th. Sorry for the inconvienience.
Warm up # 1
1. 1. For ten minutes begin every minute with 2 split jerks @ 80-85% of your 1 rep max
2. For time:
100 2 pood kettlebell swings
Every time you put down the kettlebell do 30 double unders
CrossFit Havoc will be participating in Relay for Life this year check the link to make a donation or to participate.
http://main.acsevents.org/site/TR?pg=team&fr_id=32127&team_id=924809
CrossFit Havoc 
rx’d 9:53