Warm up # 5
1. Strict press 1,1,1,1,1
2. 5 rounds for time of:
5 wall climbs
10 handstand pushups
20 double unders
400 meter run
WOD Monday April 18th
Warm up # 5
1. Strict press 1,1,1,1,1
2. 5 rounds for time of:
5 wall climbs
10 handstand pushups
20 double unders
400 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 155,185,195,205,210
2. Rx’d 24:27
Go Christina!!
1. 115,145,155,165,170,175,180(f)
2.rx’d 25:40
Woot! ^_^
Yeah that’s awesome