Warm up # 8
1. Clean and jerk: 1,1,1,1,1
2. For time:
5 sit ups
10 Burpees
15 sit ups
20 burpees
25 sit ups
30 burpees
35 sit ups
40 burpees
Warm up # 8
1. Clean and jerk: 1,1,1,1,1
2. For time:
5 sit ups
10 Burpees
15 sit ups
20 burpees
25 sit ups
30 burpees
35 sit ups
40 burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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RxD GHSU 8:48
225,225,255,269(f),269(f),269(f), 255, 225,
11.51rx
1. 100,110,115,120,125,130(f),130(f),130(f),130(f)
2. rx’d with glute ham sit ups: 9:49
135_145_155_165_175(pr)
22 mins.
I’m out of shape!
and that…is why I love golf!
Jim-
Are you making fun of the way I work out through this video?