Warm up # 8
1. Clean and jerk: 1,1,1,1,1
2. For time:
5 sit ups
10 Burpees
15 sit ups
20 burpees
25 sit ups
30 burpees
35 sit ups
40 burpees
Warm up # 8
1. Clean and jerk: 1,1,1,1,1
2. For time:
5 sit ups
10 Burpees
15 sit ups
20 burpees
25 sit ups
30 burpees
35 sit ups
40 burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
RxD GHSU 8:48
225,225,255,269(f),269(f),269(f), 255, 225,
11.51rx
1. 100,110,115,120,125,130(f),130(f),130(f),130(f)
2. rx’d with glute ham sit ups: 9:49
135_145_155_165_175(pr)
22 mins.
I’m out of shape!
and that…is why I love golf!
Jim-
Are you making fun of the way I work out through this video?