Warm up # 6
Mens
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)
Womens
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9′ target)
CrossFit Havoc 
rob..shhhhhhh
rx’d 9 rnds
Just don’t tell him about the keg party
Jim, we did that stuff in the gym while you were in Mexico. Things were crazy when Krys was in charge.
wow that place is real