WOD Friday April 22nd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 22, 2011Posted inCrossFit Warm up of your choice 1. Deadlift: 5,5,5,5,5 2. “Friane” 21,15,9 225 Deadlift Pullups Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
After yesterday’s WOD, this seemed insane … and, to my dismay, it was. 315-365-385-405-415 (PR) 5:41 rx’d Jim, my body hates you right now.
CrossFit Havoc
315/ 345/ 365/ 385/ 385 x4
rx’d 4:01
After yesterday’s WOD, this seemed insane … and, to my dismay, it was.
315-365-385-405-415 (PR)
5:41 rx’d
Jim, my body hates you right now.