WOD Friday April 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

1. Deadlift: 5,5,5,5,5

2. “Friane” 

21,15,9

225 Deadlift

Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Friday April 22nd”

  2. After yesterday’s WOD, this seemed insane … and, to my dismay, it was.

    315-365-385-405-415 (PR)
    5:41 rx’d

    Jim, my body hates you right now.

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