WOD Monday April 25th

The Gym will be closed this Saturday!!!

CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK

$20 minimum donation – All proceeds go directly to Wounded Veterans

5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born

Come out and join us at the Reservation & Support Our Troops

Warm up # 4

1. Overhead Squat: 5,5,5,5,5

2. 20,15,10,5

135 lb overhead squat

Parallel bar Dips