Rent is Due. Thanks!
Warm up # 9
1. Jerk from rack: find 1 rep max
2. As many rounds as possible in 8 minutes of:
2 Pood swings x 8
115lb Burpee cluster x 8
Rent is Due. Thanks!
Warm up # 9
1. Jerk from rack: find 1 rep max
2. As many rounds as possible in 8 minutes of:
2 Pood swings x 8
115lb Burpee cluster x 8
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch: 95 x 5 / 90 x 8 / 100 x 0,0
2. 3 pood kb / 140 lb – axle 3 + 1 swing
1. 110
2. rx’d 3+7 clusters