Warm up # 5
“Cinco de sucko”
5 rounds of:
5 Handstand pushups
5 Double tire Box jumps (39″)
5 Burpees
5 Long jumps 5′ Female/7′ Male
5 Plyo pushups: inside/outside, double count
Warm up # 5
“Cinco de sucko”
5 rounds of:
5 Handstand pushups
5 Double tire Box jumps (39″)
5 Burpees
5 Long jumps 5′ Female/7′ Male
5 Plyo pushups: inside/outside, double count
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
@ JEFF WRONG, TRY AGAIN
HSPU on paralettes 10:56
There are SIX exercises…lol.