Attention!!! We will be having the first of 3 Relay For Life fundraiser workouts on Saturday the 7th @ 2 pm. It will cost 5 bucks to participate. Come and get sweaty for a good cause.
Warm up 0f your choice
1. Strict pullups: max reps x 3 sets. Rest 3 minutes between efforts. No Kipping!!!!
2. For time:
135 lb Back squat x 50
135 lb Deadlift x 50
Double count lateral Barbell jumps x 100
CrossFit Havoc 
Logged in as Krys for some reason. Those are my #’s
1. 25,10,10
2. rx’d 8:29
1. 15, 11, 9
2. rx’d no rack 10:36