Warm up # 18
1. Back Squat: 5,5,5,5,5
2. For time:
Run 1 mile
100 Thrusters @ 45lbs
Don’t drop empty barbells!!!!!!!
Warm up # 18
1. Back Squat: 5,5,5,5,5
2. For time:
Run 1 mile
100 Thrusters @ 45lbs
Don’t drop empty barbells!!!!!!!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 325 , 345 , 365 x 4 , 365, 365 x 4
2. 13:32 rx’d
1. 255×5 275×5 295×3 295×3 295×1
2. rx’d 15:29