WOD Tuesday May 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 25

1. Bench Press: 5,5,5,5,5

2. For time:

50,40,30,20,10

Double unders

Pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

6 thoughts on “WOD Tuesday May 10th”

  2. 1. up to 185 bp + doubled purple bands + chains
    2. Rx’d 9:12
    All double unders unbroken except the 10 set. What What !!

  3. 265
    8:38 but I can’t do doubles so I did singlesx2
    Jim my LTs in Pre Ranger are loving the workouts

  4. russian squat routine: 260 6×2
    1. 185×5 205×5 225×5 225×5 225×5
    2.rx’d 9:41

  5. Worked cleans instead: singles up to 275#

    WOD: 9:10 rx’d just a terrible debacle on the push ups. Good work Jim, but I edged you out by 2 seconds. Too bad so sad. 😦

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