WOD Tuesday May 10th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 10, 2011Posted inCrossFit Warm up # 25 1. Bench Press: 5,5,5,5,5 2. For time: 50,40,30,20,10 Double unders Pushups Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
1. up to 185 bp + doubled purple bands + chains 2. Rx’d 9:12 All double unders unbroken except the 10 set. What What !!
Worked cleans instead: singles up to 275# WOD: 9:10 rx’d just a terrible debacle on the push ups. Good work Jim, but I edged you out by 2 seconds. Too bad so sad. 😦
CrossFit Havoc
185, 190, 195×4
RxD 7:12
1. up to 185 bp + doubled purple bands + chains
2. Rx’d 9:12
All double unders unbroken except the 10 set. What What !!
265
8:38 but I can’t do doubles so I did singlesx2
Jim my LTs in Pre Ranger are loving the workouts
russian squat routine: 260 6×2
1. 185×5 205×5 225×5 225×5 225×5
2.rx’d 9:41
Worked cleans instead: singles up to 275#
WOD: 9:10 rx’d just a terrible debacle on the push ups. Good work Jim, but I edged you out by 2 seconds. Too bad so sad. 😦
That is awesome!