Warm up # 17
1. Deadlift x 20
2. Sean’s Special
As Many Rounds as possible in 15 minutes of:
3 Wall climbs
6 Power cleans @ 135lbs
9 Box jumps @ 30″
12 Pullups
Warm up # 17
1. Deadlift x 20
2. Sean’s Special
As Many Rounds as possible in 15 minutes of:
3 Wall climbs
6 Power cleans @ 135lbs
9 Box jumps @ 30″
12 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Box squat to 11″ @ 242 lbs + 115 lb in band tension @ top 5 x 5
2. DL 350 lbs
1.300
2.rx’d 5 rnd + 6 cleans
315 deadlift
6rounds 1 wall climb
this was a smoker