Warm up # 1
10 rounds for time of:
2 muscle ups
200 meter run
4 sandbag ground to shoulder 80/40 lb
Warm up # 1
10 rounds for time of:
2 muscle ups
200 meter run
4 sandbag ground to shoulder 80/40 lb
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
“Amanda”
9,7,5
muscle ups
135 lb squat snatch
4:52
1. russian squat routine 260 6×3
2. rx.d 18:44
21:48