Warm up of your choice
“Lucky 13”
3 rounds for time of:
13 push ups
13 situps
13 box jumps @ 20″
13 kb swings @ 1.5 pood
13 45lb push press
13 walking lunges (each leg)
13 mountain climbers
13 knees to elbows
13 pullups
13 parallel bar dips
13 air squats
13 back extensions
13 burpees
ghd situps 27 inch box ring dips rx’d 30:09
Scaled up GHDSU, 27″ BJ, Ring dips- 22:25