WOD Friday May 13th

Warm up of your choice

“Lucky 13”

3 rounds for time of:

13 push ups

13 situps

13 box jumps @ 20″

13 kb swings @ 1.5 pood

13 45lb push press

13 walking lunges (each leg)

13 mountain climbers

13 knees to elbows

13 pullups

13 parallel bar dips

13 air squats

13 back extensions

13 burpees

2 thoughts on “WOD Friday May 13th

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