Warm up # 9
1. Front Squat x 20
2. Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Warm up # 9
1. Front Squat x 20
2. Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat 370 – 4,4,4,4,4 low bar with belt
2. Snatch 80kg – 1,1,1,1,1,1
3. Metcon @ 315 & 135 – 8 + 2 deadlifts
4. 30 muscle ups for time – 4:55
Sorry it took so long to respond. It is 1 set of 20 reps as heavy as possible.
30 mus for time 7:31
c&j 240
rx’d 7 rnds
8rds
When the workout says 20reps do you recommend a straight set of 20 or working sets to 20?