RENT IS DUE. THANKS!!
We Have our 3rd and last Relay for Life Fundraiser Workout this Saturday @ 2pm. There is a 5 dollar minimum donation. Come on by and get sweaty.
Warm up of your choice
| DT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
First posted 13 April 2009 |
Five rounds of:
- 155 pound Deadlift, 12 reps
- 155 pound Hang power clean, 9 reps
- 155 pound Push jerk, 6 reps
|
For time |
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida
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CrossFit Havoc 
Good relay for life workout. Kris and I dominated, of course. 459 points super rx’d.
1. DT: 7:32 rx’d
2. Split snatch up to 85 kg 1 x 2