Warm up # 19
1. Overhead squat : 5,5,5,5,5
2. For time:
1.5 pood kb snatch x 50 (25 each arm)
Dips x 50
135 lb deadlift x 50
Lateral barbell jumps x 50 (double count)
Warm up # 19
1. Overhead squat : 5,5,5,5,5
2. For time:
1.5 pood kb snatch x 50 (25 each arm)
Dips x 50
135 lb deadlift x 50
Lateral barbell jumps x 50 (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat 180 kg x 1x1x1x1x1
2. Rx’d : 7:39
1. 65kg
2. RxD 9:38
1. 85 X5X5
2. RX’D 12:15
3. Amanda rip rx’d 8:48