Warm up # 10
1. Strict Press: 5,5,5,5,5
2. 6 rounds for time of:
185 lb Squat clean x 3
35 lb weighted Pullup x 6
Warm up # 10
1. Strict Press: 5,5,5,5,5
2. 6 rounds for time of:
185 lb Squat clean x 3
35 lb weighted Pullup x 6
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Strict press: 155,165,175,185 x 4,175
2. Rx’d 6:18
1. russian squat routine 260 6×2
2. press 65×5 65×4 65×3 60×5 60×5
3. rx’d 10:41