Warm up # 23
1. 1 arm barbell overhead squat: find 1 rep max for each side
2. 5 rounds for time of:
205 lb Power clean & jerk x 5
Ring handstand pushups x 5
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http://www.dynamic-eleiko.com/sportivny/library/farticles015.html
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CrossFit Havoc 
I watched a few more of their vids on you tube, they can’t be serious! The guy did 100 bench presses with about a two inch range of motion!
1. 160 lbs left hand, 200 lbs right hand
2. Rx’d 14:16
cleans/ 60, 80, 90, 100, 105, 110, 115 (f) x3
2. scaled to 3 rounds rx’d 12:27
let him work! let him work! let him work! let him work! let him work! let him work! let him work! let him work! let him work!