WOD Thursday July 7th

CrossFit Havoc Palmetto, Ellenton, ParrishJuly 7, 2011July 7, 2011CrossFit

Warm up # 11

1. Bench press: 3,3,3,3,3

2. Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups

I LOVE THESE GUYS!!!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

3 thoughts on “WOD Thursday July 7th”

Jim says:

July 8, 2011 at 3:23 am

1. 240,250,250,260,275
2. Did this one last week rx’d- 5:16
krys says:

July 8, 2011 at 12:33 am

1. 205, 225,225,225,225,225×2
2. rx’d 7:50
Jeff says:

July 7, 2011 at 5:43 pm

That’s good money.

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