Warm up of your choice
1. Weighted pullup: 1,1,1,1,1
2. As many rounds as possible in 8 minutes of:
75 lb Thrusters x 10
185 lb Deadlift x 10
Warm up of your choice
1. Weighted pullup: 1,1,1,1,1
2. As many rounds as possible in 8 minutes of:
75 lb Thrusters x 10
185 lb Deadlift x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Boom Henry!!
I remember my first beer.
5ooo meter row 20:14
suck it henry
1. 55, 70, 75, 80,85,90,95, 100(f)
2. rx’d 6+9 thrusters
Good job Henry!
Fantastic Henry! great job!
Nice!!! Good work Henry!!
!!!!
let him work