Warm up # 4
“Javi’s Birthday Surprise”
26 weighted dips @ 35 lbs
26 Deadlifts @ 315
26 Shoulder to overhead @ 185
26 Back squats @ 225
26 Weighted Pullups @ 35 lbs
Warm up # 4
“Javi’s Birthday Surprise”
26 weighted dips @ 35 lbs
26 Deadlifts @ 315
26 Shoulder to overhead @ 185
26 Back squats @ 225
26 Weighted Pullups @ 35 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Rx’d 19:16
Rx’d 18:10. Sorry you guys had to do this 😦
rx’d 27:53