WOD Wednesday July 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 16 

1.  Overhead squat x 20  This is one set as heavy as possible.

2.  2000 meter  row

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

5 thoughts on “WOD Wednesday July 20th”

  3. 2010 Northwest Regional Event 1

    Three rounds for time of:
    135 pound Overhead squat, 10 reps
    50 Double-unders

    rx’d 4:53

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