WOD Wednesday July 20th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 20, 2011Posted inCrossFit Warm up # 16 1. Overhead squat x 20 This is one set as heavy as possible. 2. 2000 meter row Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders rx’d 4:53
CrossFit Havoc
185 x 17 reps (fail)
2000 m row 7:28.1
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
rx’d 4:53
That’s great!! 🙂
Jim! Seriously!