WOD Friday July 22nd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 22, 2011Posted inCrossFit Warm up of your choice 1. Deadlift: 5,5,5,5,5 2. For time: 50 burpee clusters @ 95 lbs Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 365x4x5 385 x5
2. rx’d 10:11
Deadlift: 200kg x 5, 200kg x 5, 200kg x 5, 200kg x 5, 200kg x 10