Warm up of your choice
1. Deadlift: 5,5,5,5,5
2. For time:
50 burpee clusters @ 95 lbs
Warm up of your choice
1. Deadlift: 5,5,5,5,5
2. For time:
50 burpee clusters @ 95 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. 365x4x5 385 x5
2. rx’d 10:11
Deadlift: 200kg x 5, 200kg x 5, 200kg x 5, 200kg x 5, 200kg x 10