WOD Monday July 25th

Warm up # 25

1. Back squat: 3,3,3,3,3

2. “You got me on my Knees Layla”

For time:

25 Lunges with 25 lb plate

25 Double unders

25 Pushups

25 Double unders

25 Deadlifts @ 185 lbs

25 Double unders

25 Handstand pushups

25 Double unders

25 Box jumps @ 24 ”

25 Double unders

25 Kettlebell swings @ 1.5 pood

25 Double unders

25 Wallballs

25 Double unders