Warm up of your choice
1. Dips x 3 sets of max reps. Rest 3 min between sets.
2. 3 rounds for time of:
Snatch x 5
Burpees x 10
WOD Friday August 5th
Warm up of your choice
1. Dips x 3 sets of max reps. Rest 3 min between sets.
2. 3 rounds for time of:
Snatch x 5
Burpees x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. King Kong – 4:03
2. 30,12,15
3. Snatches @ 175 lbs – 5:00
1. 23, 16, 15
2. @ 155 6:13
Oh man, look at my baby he is so strong…..lol