Warm up # 8
1. Overhead squat: 3,3,3,3,3
2. Mary, Mary, Quite contrary:
8 rounds for time of:
8 Push jerk @ 135
8 Chest to bar Pullups
End the eigth round with 80 situps
Warm up # 8
1. Overhead squat: 3,3,3,3,3
2. Mary, Mary, Quite contrary:
8 rounds for time of:
8 Push jerk @ 135
8 Chest to bar Pullups
End the eigth round with 80 situps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Russian Squat Routine 6×2 @ 185lbs
2. Rx’d 24:30. I really need to start some shoulder strength work!!
Awesome workout! Thanks so much, Jim!
Only had time for Metcon: 11;25 rx’d
1. back squats 3×5 275,290,295,305,315
2. rx’d 18:24
At least he went out with a cool bandanna on his head!